Why join this Wim Hof Fundamentals Workshop?
- Boost your energy and mental resilience
- Learn to control stress through breath and cold
- Experience a safe, guided ice bath
- Understand the science behind WHM
- Leave with tools you can use every day
Who is this workshop for?
This workshop is perfect for anyone who wants to improve ther physical and mental well-being. Whether you’re new to the Wim Hof Method or already familiar with breathwork and cold exposure, you’ll receive personal guidance at your own pace. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Ready to experience the Wim Hof Method? Thousands of people have transformed though WHM. Reserve your spot for this event now: Join the WHM workshop
INFORMATION
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
This Wim Hof Methode Helmond workshop is limited to 14 participants and it’s choosen to keep them small. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a Wim Hof Fundamentals Workshop offers something for everyone.
The program kicks off with an introduction to the Wim Hof Method, Science, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
As an certified WHM Instructor I help people unlock more energy, mental strength, and inner control through breathwork, cold exposure, and mindset training. For this Wim Hof Fundamentals Workshop I guide you step‑by‑step so you feel safe, supported, and empowered throughout the entire experience.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
PROGRAM (subject to change)
Although there is always a rough outline, ‘no program’ a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone. We advise to eat light, if at all, before the workshop.
- 09.45u – Welcome & registration
- 10.00u – WHM theory + breathing session
- 12.00u – Lunch
- 12.45u – Mindset training + optional Icebath
- 14.30u – Reflection & closing
Ready to experience the Wim Hof Method? Thousands of people have transformed though WHM. Reserve your spot for July 12 now: WHM booking (only 14 places available)
What to bring
For FOOD we serve a WHM theme vegetarian lunch, coffee and thee.
Yoga mat available
What to bring?
- Swimwear
- Towel
- Flip-flops
- Water bottle
- Warm fleece blanket for breathing session
Location
The workshop takes place in a beautiful private location in Brandevoort HELMOND.
Easy parking, close to the train station and wheelchair-friendly.
BOOKING or Question?
Go to for your booking to WHM official workshop Noord-Brabant . If you have questions or need for information, EMAIL them to me. Your Life-Changing investment is EUR 107,80 for the complete workshop package.
Want to see more Ice bath workshops in Helmond region, look for our RETREATS
What others say!
“I learned a lot, and we had good fun. Thank you for all the effort you put in to this.”
— Ivo; Feb, 2026