RETREAT – TECHNIEK

Life changing experiance, lots of enery and enougth ideas to get to work – HELMOND June, ’26

Instructor

Ik begeleid mensen naar meer energie, mentale kracht en controle via adem, kou en mindset

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method Helmond.

INFORMATION

Put yourself in the expert hands of a certified WHM Instructor to learn the breathing pillar of the Wim Hof Method Helmond. Find out how you can utilize oxygen to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 10 participants, and Instructors often choose to keep them small. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop Helmond offers something for everyone.

The program kicks off with an introduction to the Wim Hof Method, Science, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

PROGRAM

Although there is always a rough outline, ‘no program’ a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone. We advise to eat light, if at all, before the workshop.

• ?u – Welcome – registration
• ?u – Theory – Mindset
• ?u – Breathing session
  • u – Wrapup – going home

What to bring

We serve fruit, coffee and thee.

What to bring?

• Flip flops
• Water bottle
• Warm blanket for breathing session

Location

This Wim Hof Method Fundamentals Workshop is easily accessible from: Helmond, Eindhoven, Nuenen, Geldrop, Mierlo, Deurne, Gemert, Asten, Someren, Veghel, Uden, and the wider Brainport region.

Only 10–30 minutes by car or train from most locations in Southeast Brabant. At Brandevoort HELMOND in a private setting.